healthy gums vs unhealthy Keep Your Gums Healthy No matter how healthy you keep your teeth your teeth depend on healthy gum tissue to keep them in place.

healthy gums vs unhealthy Keep Your Gums Healthy
healthy gums vs unhealthy Keep Your Gums Healthy

let's talk about the difference between gingivitis and periodontitis your gum tissue also called gingiva has bone underneath it and that's what anchors and supports the roots of your teeth so if you have unhealthy gums oftentimes your bone won't be healthy either which brings me to .

what's the difference between gingivitis and periodontitis:

There are different stages of gum disease let's start with gingivitis gingy comes from the word gingiva which means gums and itis is the medical term for inflammation of when you put these two together it means inflammation of your gingiva aka swollen gums why does this happen why do your gums get swollen usually it's because of issues like inadequate brushing and flossing which causes dental plaque which is the stinky white film that collects along the edges of your gums .
  1. that needs to be cleaned off daily and even your diet can contribute to plaque levels such as not drinking enough water .
  2. having a diet that is high in processed carbs or not getting enough fresh fruits and vegetables and even if you're a frequent snack or because you're probably going to have more bacteria in your mouth than someone.
  3. who eats less often so keeping that in mind like i said there's all different levels of severity .

How to get healthy gums :

Six ways to keep your gums healthy here are a few ways you can help keep your gums healthy :
  • number one floss floss at least once a day this helps remove the plaque and food that's beyond your toothbrushes reach according to the a da it doesn't matter when you floss do it at night do it in the morning or do it after lunch just do it.
  •  number two get regular dental cleanings your dentists can detect early gum disease symptoms if you see them on a regular basis that way symptoms can be treated before they become more serious a professional cleaning is the only way to remove tartar it can also get rid of any plaque you missed when brushing or flossing if you have gingivitis brushing flossing and regular dental cleanings can help reverse it .
  • number three quit smoking yet another reason for smokers to quit smoking is strongly associated with the onset of gum disease since smoking weakens your immune system it also makes it harder to fight off a gum infection say the centers for disease control and prevention plus smoking makes it more difficult for your guns to heal once they've been damaged .
  •  number four brush twice a day brush your teeth after every meal this helps remove the food and platt trapped between your teeth and gums scrub your tongue too since it can harbor bacteria your toothbrush should have soft bristles and fit in your mouth comfortably sets the mayo clinic consider a battery powered or an electric toothbrush these can help reduce a chin give it to sand plaque more than manual brushing swap toothbrushes or toothbrush heads every three to four months or sooner if the bristles start to fray .
  •  number five use fluoride toothpaste as for toothpaste store shelves are lined with brands that claim to reducing gingivitis freshen breath and whiten teeth how do you know which one is best for healthy gums make sure to choose toothpaste that contains fewer eyes and has the adac love acceptance after that the flavor and color is up to you .
  • number six use a therapeutic mouthwash usually available over-the-counter therapeutic mouth wishes can help reduce plaque prevent or reduce gingivitis reduce the speed that tartar develops or a combination of these benefits according to the a da plus a rinse helps remove food particles and debris from your mouth though it's not a substitute for flossing or brushing look for the ad a seal which means that's been deemed effective and safe it doesn't matter whether your brush floss or rinse first just do a good job and use the right products .

professional grade or pharmaceutical grade omega-3 :

Probably has more ala which is a small chain omega-3 that you can find in things like walnuts and veg and green vegetables you don't want to supplement with that number one number two is it's probably rancid you always want to look for some sort of professional grade or pharmaceutical grade omega-3 that's been third-party tested to ensure purity and effectiveness and is high in epa and dha and so personally .
i'm taking 2 grams a day of this high quality omega-3 i like nordic naturals you can find those on my online store really really good for oral health but really overall bodily health bone broth so bromb broth one of the most mineral rich foods full of collagen protein and we need that collagen for connective tissue and so i like making bone broth and making soups and stews .

but i do not do this every day however what i do consume on a daily basis is our kido bone broth proteins this is actually a ketogenic protein powder that's loaded with mct oil it's got adaptogenic herbs all kind really powerful stuff in there and it's fueled with bone broth protein so it's got the collagen protein in here that really really supports healthy teeth gums bones and general healthy .
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