How to not cry so easily Hello there friends and welcome to another Article, i was talking to some friends and co-workers the other day about like the worst things that could happen to you at work as a female for some reason crying at work is always up there for people.


I don't really get why crying at work is like such a bad thing that can happen to females i mean it's not like everyone doesn't know like chicks cry i think personally it would be a lot more awkward if a guy cried at work can you imagine sitting there in a meeting it's like hey john give us your status update and john's like i can't take it i really don't understand like why it's such a bad thing for females so when you think about crying at work my nerdy engineering side likes to break it down into two different
types of crying.


There's the crying from the bullies at work and then there's the crying from like your outer world taking over your work life so things like a breakup or a fight with a friend an unfortunate situation of someone close to you passing away all of these situations for females can be very hard for us to navigate the workforce during those situations i want to talk about some techniques that you can use as a female to stop yourself from crying at work .

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I'm talking about the days where you literally feel like a different person and you feel like you're on an island of your emotions by yourself those days are really hard to get through the day so i've got a couple things that i think will help you one of the first things i like to do is bawl my eyes out in the morning i really find this to be a very effective method because it's going to come out so at least try to get it out in the morning when you're by yourself i'm not talking about a couple tears in the shower i'm talking full-on like oh my god why the morning and you just have to you just have to let it out it feels really good and if you feel like you're about to pass out you're at the perfect threshold .

The next thing that's really important is starting off with a hearty breakfast i know i sound like a 1950's commercial but you can see the world through sugar coated glasses or you can see the world through project starvation project starvation is never fun anytime you were on a diet when you are having an emotional day everything is always going to be so much worse to just like cut your losses for the day don't count any cows and move forward with like a big thing of oatmeal or something that's going to like give you some energy .

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So you can fight off all of the emotions that you have to face with the rest of the day another important step is to avoid all calling texting instagramming facebooking twittering with anyone that is super close to you there is just something about a friend or family member that like knows you really well that when they ask you how you're doing it just makes you want to cry all over again so i can be talking to someone at work and they're like how do you do it.

I'm like oh okay whatever my mom calls like oh good for the time being you just need to be on an island by yourself just cut everyone off it's okay they'll understand even though following the first three steps is probably going to take you pretty far and to avoid crying there might be a couple other things that you want to do in order to really make sure that no co-worker sees you cry the next step is to determine an escape plan your escape plan probably needs to be something where .

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There's a physical hideout that you can go to maybe a dark closet that only you in the janitor doha or maybe it's just a conference room that no one really goes to or the nurse's office if you have one your escape plan also might include like that sex in the city episode attacks from a friend that says something that has happened in order to avoid getting out of a meeting that you feel like you're gonna cry it regardless determine your escape plan early write it out to map it out write yourself some notes on what you need to do and don't forget because you don't want to leave yourself stranded in a meeting about to cry and the last technique to stop yourself from crying at work.

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 Is to immediately tell your co-workers have sick you feel every meeting just be super dramatic and be like oh gosh yeah i throw it's just so puffy and gosh is my face looks well i feel like it's just like i'm just so congested you probably look really bad because you balled your eyes up this morning so it actually works to your advantage because your co-workers probably are thinking wow she just doesn't look as good as she did yesterday and you really want to plant these seeds earlier on for the day cuz if you start to feel a couple tears well up in your eyes like when you're in a meeting .

And at least you can be like oh it's just as cold like such valid sinus pressure i don't know where it came from colts happen year-round it's really not a big deal you can use this one at any point in the year hopefully you can employ some of these techniques to help you get through the day without crying and letting your co-workers see you crying but if you can't at least at a minimum you've seen that i am a horrible horrible fake crier.



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