Crispy chicken from the recipes beloved for all small and large so we decided to offer the recipe that is looking for a lot to know the secret of the fried chicken season to enjoy the taste of crispy chicken made at home .
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| Crispy chicken wings |
And you can use chicken pieces whether leg or breast and no doubt to get the chicken Kentucky needs to know the mixture of secret herbs and the presence of chicks in the milk bath to enjoy the fried chicken crispy . The main ingredient in this meal is to get a wonderful flavor favored by family members especially children.
How crispy chicken works for diet:
Crispy chicken for diet following the method in this recipe that does not contain any fats or oils where the chicken marinates with a set of spices and soaked a little and then put in the oven until cooked and you can eat and enjoy its delicious taste.
- Preparation time: 5 minutes
- Cooking time: 25 minutes
- Total time: 30 minutes
Ingredients
1 kg chicken breasts
1 tablespoon garlic powder
1 teaspoon cumin
2 tablespoons coriander
1/2 teaspoon black pepper
1 teaspoon salt
How to prepare
- Put in a bowl all spices i.E. Salt, pepper, dry coriander, cumin and garlic powder and stir until well mixed.
- Cover the chicken breasts with spices until covered from all sides and set aside a little.
- Put the nets on the tray of the oven and put the chicken breasts on it and then protect the oven at a temperature of 220.
- Enter the tray to the oven and leave until the chicken is cooked for about 25-30 minutes.
- Remove the chicken from the oven and put it in a serving dish and thus be ready.
For the diet. Lunch crispy chicken fingers without oil or fry:
We can prepare chicken meat in many innovative ways and like international restaurants, and chef salwa ghbawi offers a healthy way to prepare crispy chicken fingers without oil or fry to be the perfect meal for dieters.
Components:
500 g fried chicken breasts "priced 40 pounds per kilo"
1 cup flour "price per kilo 4 pounds"
2 eggs "2 pounds"
1 tablespoon water
1 cup ground breadcrumbs
Salt - black pepper - paprika - thyme
Spicy sauce to taste
The estimated cost of the meal is 25 pounds.
How to set up:
- preheat the oven to 350°c.
- cut the chicken breasts into fingers about 2 cm thick.
- marinate the chicken pieces with flour, salt and black pepper.
- add the hot sauce and spoon water to the eggs and beat well.
- mix the ground breadcrumbs with paprika and thyme and stir well.
- dip the chicken fingers in the flour mixture, then the eggs and then the ground breadcrumbs.
- stack chicken fingers on butter paper and put in a tray to bake and enter the oven until the color becomes golden, and provide chicken fingers with grilled potatoes in the oven.
Kentucky keito slimming weight:
Kentucky quito as we know that keto is one of the methods of slimming used in recent years and has proven effective in losing weight well, where keto is dimmed to supply the body with percentages of fat and proteins and a small percentage of carbohydrates do you eat kentucky meals with the use of a diet-harmful keto system or beneficial.
The human body usually relies on energy and calories on carbohydrates derived from sugar, but the keto system does not rely on carbohydrates for calories and automatically reduces the percentage of insulin in the body, the normal procedure of the body is to look for sources of energy, which is the fat stored inside the liver where a type of energy is produced called ketone bodies resulting from the cracking of fat and amino acids found in the liver.
- The crispy bread that wraps the cooked chicken is completely satisfactory. The only problem is that he's not a friend of quito's.
- Bread is usually made on the usual crispy chicken from white flour, eggs and perhaps some corn flour, depending on where you are.
White flour and corn flour are clearly not allowed in keto, but this does not rule out the possibility of enjoying some delicious keto crispy chicken.
There are some great ketone alternatives that you can use instead of flour and corn flour that you probably haven't thought about, and here's a good recipe for crispy chicken quito..
Why keto supplementation is important in this diet:
The ketogenic diet is unique because it transforms your metabolism.
The default energy source is glucose from carbohydrates, but you take this primary source of energy when you start a low-carb diet.
Your body then shifts gears and switches to an alternative energy source: fat.
When this happens, your body begins to form ketones: fat stores are converted into ketones in the liver, providing an alternative fuel for energy.
You're switching from a carbohydrate-fueled machine to a fatty-fueled machine.
This change is huge, and like all changes, it will take some adjustment while your body stabilizes.
Kito supplements help you make this change with few or no side effects.
While supplements are not always necessary in the quito diet, they can help in some crucial things.
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