Famous turkish star and model tuba büyüküstün who is best known in the turkish series dubbed lamis follows a wonderful and simple diet system at the same time in order to maintain her fitness and beauty, she is famous for performing many romantic roles in the series (lost years), (assi) and (rosesalesr) and despite its multiple roles, but it features a graceful body and high fitness, weighing 52 kilograms, length 173 centimeters, and following the detoxification diet to lose weight.
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| How to secrets of the beauty of turkish actress Tuba Büyüküstün and her elegance. |
Turkish actress tuba büyüküstün known as lamis, is an example for anyone who wants to get a slender figure. What's the secret behind her elegance and perfect body?
During her pregnancy, boyoxten stated that she maintains her fitness through a special diet based on drinking several liters of water and natural liquids, the most important of which is pomegranate juice, in order to detoxify her body, as well as eating too much salad and consuming meat once. At the same time, lamis, however, completely refrains from eating fast food, because it contains a high percentage of harmful fats, while she drinks hot herbal drinks regularly, in order to clean her body from the inside, while exercising on a daily basis.
Secrets of tuba büyüküstün skin beauty :
tuba büyüküstünwashed her face at least twice a day, as she considers it necessary to cleanse the skin from the depths and maintain its freshness and beauty.
Moisturizes her skin daily in the morning and evening. Moisturizing the skin is one of the important steps in every woman's routine, without which the face becomes dry and unhydrable.
She drinks large amounts of water to keep her skin fresh. Drinking water is essential to maintain skin moisture and provide all the essential elements of skin cells to better nourish and increase their elasticity. This also helps to delay the appearance of signs of aging such as wrinkles and fine lines.
tuba büyüküstün avoids applying make-up daily to keep her face radiant.
A sunscreen is applied daily to protect her skin from uv damage and to avoid signs of aging. This product has many benefits on the skin, protecting the skin from burns and fighting dark spots and scars.
Trying to get enough sleep to keep your skin youthful.
She takes vitamin-rich pomegranate juice to stimulate collagen production in her skin. Pomegranate contains alpha-hydroxyin acids, which help fight wrinkles and delay their appearance. It is also a very rich source of vitamin c, which controls the level of fat secretion in oily skin and thus helps to get rid of acne.
This diet is summarized as:
1- drink plenty of water, liquids and natural juices, the most important of which is pomegranate juice.
2- eat large amounts of fresh and leafy vegetables, because they contain a number of vitamins important for improving metabolism, such as vitamin a and b12, and a high percentage of antioxidants that remove toxins from the body and strengthen its immunity against diseases.
3- completely refrain from eating meals and fast food, because it contains a high percentage of saturated fat and harmful alkaline oils.
4- eat salad in large quantities, and only eat meat once a week.
5- drink hot herbal drinks regularly (anise, camomile, green tea, sage), to clean the body from the inside.
6- wheat germ for its natural ability to resist tumors.
7- daily exercise as a way of life.
Features of the lamis diet (health):
1-It is a rich source of fiber, vitamins, minerals and other nutrients. (vegetables and fruits).
2-Rich in plant nutrients and antioxidants, such as vitamin a, vitamin e and beta-carotene. (pomegranates - wheat germ - carrots - dark leafy vegetables).
3-Contributes to reducing the risk of heart disease and other health problems. (abstaining from fat).
4-Low calorie density, which means you get more food and less calories. (refrain from candy, candy and crackers).
To get rid of excess kilos after giving birth, lamis has followed a strict and balanced diet, although she does not hide her love for high-fat foods. These are the main points of her diet after pregnancy:
1- eat large amounts of vegetables to keep her skin fresh.
2- drink milk in large quantities and consume all its derivatives.
3- eat three meals of fruit and vegetables, with a meal of starches.
4- drink water in large quantities to get rid of toxins.
5- eat meat twice a week.
6- basic meals are organized, without skipping any of them, especially breakfast.
Tuba buyukustun eats lots of vegetables and fruits to keep them fit. Fruits contain a lot of vitamins and fibers that provide the body with energy and help with weight loss.
Green tea is regularly taken to stimulate fat burning. Drinking green tea daily has many benefits. Besides giving him prevention of cancer and heart disease, green tea helps the body burn calories and thus lose weight without any negative impact on the health of the body. This green ingredient contains polyphenols that control the amount of triglycerides in the body that is the cause of obesity.
tuba büyüküstün exercises regularly to maintain her taut body. Besides losing weight, sport gains multiple aesthetic benefits. When exercising or running, blood flow to the face increases, which is why it becomes red. It provides the skin with the oxygen needed to become brighter and brighter. Sport also helps combat skin wrinkles and signs of aging because it relieves stress and stress and thus prevents a high level of cortisol in the blood.
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