Noom reviews yelp New a personal life plan that uses psychology and small goals to help you lose weight for good it sounds pretty cool right .
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| Noom reviews yelp |
Well mmm so i was going to use noon for a week and then share my experience with you and what i liked about the app what i disliked but i literally use it for one day and it infuriated me so much i think i saw enough and i really want to make this video so that people have a different perspective as opposed to all these like sponsored videos that are promoting the app so the app costs between seventeen and fifty nine dollars depending on the plan that you guys select.
And they don't have a free trial in the traditional sense of the word basically when you get to that point in the signup process they give you the screen where they let you select what you think it's fair to pay for the app for two weeks so you can pay a dollar three dollars and ten dollars i think and they tell you that it costs them eighteen dollars to give you the opportunity to test the app for two weeks and they also of course they tell you that most people select the ten dollar option so you can immediately see that they know human psychology .
Because they basically guilt trip you twice to pay the maximum amount for their free trial at this point you haven't seen enough from the app you really don't know what you're getting so it's really hard to make a decision and i don't think it's fair for them to do that also keep in mind that if you download the app and you sign up for the free trial you are gonna be automatically enrolled in a plan that costs $100 for two months and you have to message your personal coach that's another thing because their coaches are pretty much boss or a ice-like they don't behave as normal people but if you want to cancel your subscription you have to specifically text them and tell them.
I want to cancel so that you don't have to pay the $50 a month for the next two months anyways i tried to look past that even though i definitely don't agree with these sneaky ways but i decided to give it a fair shot and use it for a while to see what the app is all about so i started the process by creating a profile and giving them a little bit of information about myself and my lifestyle and then they had me define my big goal which in my case was to lose 12 pounds uh-huh and then i had to answer the question why which i guess had to be something really profound .
But i didn't really have a big reason besides wanting to feel a little bit more comfortable and more confident in my body and then the basic principle of the app is for you to be logging in every single day and completing a bunch of small goals that are supposed to lead you to big goal and these small goals are also supposed to teach you about weight loss so before i really get into my thoughts on this app i want to give you a little disclaimer i'm not a nutritionist i'm not a dietitian .
I'm not a doctor but i'm someone who is very interested in healthy eating balanced diets nutrition and i tend to read a lot about those things i do a lot of research on different lifestyles and on food in general and i've experimented with a lot of different diets a lot of different lifestyles on myself and i think through this process which has been going on for years i have acquired some kind of knowledge.
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And i consider myself pretty knowledgeable about food and nutrition and what's good for you what's a good way to lose weight so i think the things that i'm saying they're gonna make sense so i'm basically on day one and in that first set of tasks the first thing that i see really annoyed me actually annoyed is a weak word it really made me mad like made me furious and that thing is that they encourage you to weigh yourself every single day like they give you this spiel they explain to you that your weight fluctuates a lot throughout the day and within a couple of days you might see very different results you might even see that you've gained a couple of pounds and they still encourage you to weigh yourself every single day and like they really emphasize that you have to weigh yourself every single day if you are serious about your weight loss.
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Green yellow and red where green is fruit and vegetables and whole grains yellow is basically any type of protein and low-fat dairy and the red group is red needs essential fats good for you fats and also every type of junk that you can imagine so they basically put burgers fries and cupcakes in the same category as avocados olives and nuts and yeah they tell you al baqara surah super good for you and you have to include them in your diet but they still put them in the red category that subconsciously tells you to stay away from them they never teach you how to actually incorporate these foods in your diet in a healthy way they don't give you the tools to still benefit from these foods and still lose weight as many people have done with low carb diets and keto diets and have had great success for me personally the approach that has helped me.
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The most is eating low carb with a focus on whole foods and vegetables as my carbs this app promotes low fat low calorie living and i think at this point in time in 2020 most of us have realized that this is not a sustainable way to eat and this type of diet does not make you feel full in the long run and it actually contributes to binging on junk food later in the process sorry guys this video is basically a rant but this app is just so toxic and i just hate that it takes advantage of people who are struggling in their relationship with food and weight i just don't think that's right so i really my emotions are really strong about this another thing that i found really concerning is that the app right off the bat without asking me anything about my physical activity level suggested .
That i eat 1200 calories a day which is extremely extremely low i know that there are still like personal trainers that recommend 1200 calories a day but i think a lot of nutritionists know and recommend much higher calorie intake because when you're eating too little calories your body can actually go into starvation mode and hold onto weight even more so it's counterintuitive but sometimes you end up losing more weight by upping your calories it's all about balance and it's very individual you have to take into account things like your physical activity level your lifestyle your body fat percentage your habits and things like that but it's definitely a more complicated process and this app literally puts everyone on a one-size-fits-all approach .
Which i totally hate especially when it comes to food and weight loss and just lifestyle changes the only positive thing about this app in my opinion was the information about goal-setting and having a big reason behind your desire to lose weight to keep you motivated in the long run but i think this information is easily available for free on the internet and it's fairly easy to find and incorporate into your lifestyle and your weight-loss journey without needing someone to spoon feed it to you in an app so i've tried many different weight loss apps and they are basically calorie counters or carb counters and new at its core is that same thing but it also forces a lifestyle on you that is very outdated it's not good information and it's not sustainable in the long run it pretty much bans entire groups of food and that's never a good idea so for me noon is the worst weight loss app out there it's really expensive i think it's toxic and .
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